Old and new bodies are created to move. . I have recently come across a old/NEW concept that explores and restores body movement. It may seem silly and simple, but it really works. There is nothing extraordinary or complicated you just enjoy the movements. . . and if we wish to remain active in health, lifestyle and enjoy sex, we need to refocus and re-learn simple movements.
The work shown here is not mine but these have been posted at U-tube for everyone to enjoy. I am simply pointing the way